Hey there! If you're just starting out, a 10-minute at-home routine is a brilliant way to build consistency—which is key for fat loss!
While science tells us you can't only spot-reduce belly fat (you lose fat from your whole body), these short, focused workouts are fantastic for:
- 🔥 Burning Calories: By engaging large muscle groups.
- 💪 Strengthening Your Core: Toning the muscles under the fat.
5 Must-Do Beginner Moves (Focusing on Core & Cardio)
You can cycle through these exercises, doing each for 30-60 seconds, with a 10-15 second rest in between, to fill your 10 minutes.
- 1. High Knees (Cardio): Stand in place and quickly run, bringing your knees up toward your chest. This boosts your heart rate to burn calories fast.
- 2. Planks (Core Strength): Hold a push-up position, resting on your forearms. Keep your body straight from head to heels—this is one of the best moves for overall core strength.
- 3. Crunches (Upper Abs): Lie on your back, knees bent. Gently lift your shoulders off the floor, focusing on squeezing your abs. Go slow to maintain good form.
- 4. Russian Twists (Obliques/Side Abs): Sit with your knees bent and feet flat or slightly elevated. Lean back slightly and twist your upper body side to side.
- 5. Mountain Climbers (Core & Cardio): Start in a plank position and quickly alternate bringing one knee toward your chest, like you're running on the floor.
Remember: Consistency and proper nutrition are the biggest factors in losing belly fat. This 10-minute routine is a great starting habit!
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